total health fitness

Nutrition, Aerobics, Muscle Toning



Total Health Fitness, Delicious!

Posted on 19 December, 2015 at 17:15

Fitness is 80% nutrition! Thats right; it does not matter how many hours we perfect our physique with cardiovascular work outs and muscle toning, our nutrition plays the biggest role in defining our body. This means we can accomplish total health with proper nutrition. You may be wondering what is the best nutrition to attain your goals? Remember, 5-7 servings of high fiber vegetables including tomatoes, carrots, lettuce, low sodium pickles, celery, green onions should be included in our daily foods ( I did not say diet because this has to become a lifestyle in order for it to work).

Be patient with yourself; if you are coming off of a high fat diet saturated in sugar, starch and other unhealthy elements this will take time to allow your taste buds to grow for this. Once you make the necessary adjustments to your meals, you will see this will become easier day by day.

Relax, let go and trust that our natural foods have produced everything we need to heal our bodies. We all truly can live in total health fitness.

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Reply Velair
23:00 on 17 June, 2016 
Hello! It has been about 9 months since my last blog. Many changes and all for the better. Just a reminder to stay encouraged. Never allow the opinions or words of others to make you feel negative. Build your hope on what lasts as people's opinions are here today and gone tomorrow. A healthy you is built off of a healthy mindset. Keep your mind free from worry and negativity and healthy living will be right under your nose. Now, where are those cherry bowls😜
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