total health fitness

Nutrition, Aerobics, Muscle Toning




Posted on 29 November, 2015 at 18:10

Optimal Health Topic

Cardiovascular disease is the number one killer among all genders. This is why prevention is important. Weight loss can reduce risk factors for heart disease, specifically hypercholesterolemia. Furthermore, weight loss can in some instances cure someone from diabetes which is itself a coronary artery disease equivalent. This means having diabetes equals heart disease. Think about this and give your thoughts.

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Reply T.H.F. Owner
9:38 on 4 December, 2015 
Anxiety Associated with Depression!
This is the season of year where anxiety associated with depression is at it's highest. Holiday season brings cheers to many but sadness to others. Please remember, this is a time of year of tradition of giving. If you do not have money or physicial items to give it is perfectly well to offer thanksgiving or a helpful hand of service to someone in need. Also, a friendly smile, cheerful attitude or consistently telling someone Thank you or a word of encouragement is just as effective.

Life offers more than just money! A good life starts with a healthy mindset. Take control of your emotions. If you feel saddened ask yourself why. Review the choices you've made and think of the healthier, better alternative. Think I can stay positive, I can eat healthy, I can share and expect no return but a grateful heart that I helped someone. This attitutde and actions will lead to a better life overall. Try it today, leave comments on how you life has changed afterwards. I promise you, you life WILL get better.
Reply T.H.F. owner
18:57 on 8 December, 2015 
I am thankful for the unlimited supply of vegetables we can eat with every meal. Recall the benefits this has including increasing satiety and decreasing caloric intake. A wide assortment of vegetables should ideally be added to both lunch and dinner meals. More specifically, 2 servings of vegetables per meal; these can be steamed with caution not to completely fry as this will rid it of the fiber.
Reply THF Owner
16:55 on 10 February, 2017 
Happy new year to all! Those new year's resolutions are still in full swing. Keep believing in yourself and don't live your life to please others. Live to please God and follow His will, even if it does not seem clear. Continue to pray and seek His face and He will direct your path.
That is the key to total health wellness, keeping God first in all you do. This will allow you to stay on track with weight loss and exercise to a better you. Stay focused!
Reply Doctor Vee
9:31 on 11 November, 2017 
Hello!!!! Welcome to another beautiful day. Today, total health fitness is active in the community promoting health & awareness. We are exhibiting at Morehouse School of Medicine teaching clients on importance of healthy eating & exercise to achieve the health and body goals of desire. We will be performing free blood pressure assessments & weight analysis. Come by the table today for a free health assessment. We would love to serve you in any way we can.
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