total health fitness


Nutrition, Aerobics, Muscle Toning

We hope you can find everything you need. Total Health Fitness is focused on providing you the Total package for your health needs. Total Health Fitness provides everything from nutrition counseling, exercise regimens, daily motivation to pre-exercise physical exams! Put your trust in a board certified internal medicine physician who has special qualifcations in group exercise aerobics, personal training and weight loss.


Services Offered Include

Health & Wellness

Stress Management

Health & Well-Being

Executive Coaching & Life Coaching


Nutrition

Custom Meal Planning

Guaranteed Weight Loss Formula

Weight Management

Fitness Management

Weight Reduction

Fat Reduction and Fat Testing

Rehabilitation


Group Sessions

Corporate

Small Groups


Personal Skype Sessions

Remote, hands-on training from your location, office, home, hotel room or anywhere in the world where there is a WIFI connection.


Optimal Health

Our foundation


Optimal Wisdom

Our Guidance


Optimal Strength

Our Reward

New Year's Motivation

Happy New Year and Welcome to the New You! Total Health Fitness has all you need for private and professional services to help you achieve all of your fitness goals.

new Totally Healthy Recipe